The other day as we were driving back from picking up Ivan from work I noticed that there is a Lululemon shop opening on Ponsonby Road! (There’s also one scheduled for Britomart). For those who don’t know, Lululemon started in Vancouver in 1998 and they sell good quality (and often brightly coloured) athletic apparel. Any Vancouverite knows that Starbucks-sipping, designer gumboot-wearing women (or men) on their way to Bikram Yoga are most likely to be seen wearing something from Lululemon. Both Ivan and I do Bikram Yoga AND we own clothing from Lululemon, but we haven’t touched Starbucks since we landed in NZ (sorry Braden!) and thankfully (or sadly?) gumboots aren’t a fashion item (or that necessary) in Auckland.
But anyway, what I do like about Lululemon is their manifesto. In text format below. I love all of it, but I’ve bolded some of my favourites. I think Ivan and I will make a family manifesto for our wall. It really helps to read these sorts of things daily!
- Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.
- A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
- Do one thing a day that scares you.
- Listen, listen, listen, and then ask strategic questions.
- Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 1, 5 and 10 years. Goal setting triggers your subconscious computer.
- Life is full of setbacks. Success is determined by how you handle setbacks.
- Your outlook on life is a direct reflection of how much you like yourself.
- That which matters the most should never give way to that which matters the least.
- Stress is related to 99% of all illness.
- Jealousy works the opposite way you want it to.
- The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind. DO IT NOW, DO IT NOW, DO IT NOW!
- Friends are more important than money.
- Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.
- Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.
- Don’t trust that an old age pension will be sufficient.
- Visualize your eventual demise. It can have an amazing effect on how you live for the moment.
- The conscious brain can only hold one thought at a time. Choose a positive thought.
- Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely. (Oh how I agree with this one WHOLE HEARTEDLY. I love the ocean and it’s therapeutic effect on me)
- Observe a plant before and after watering and relate these benefits to your body and brain.
- Practice yoga so you can remain active in physical sports as you age.
- Dance, sing, floss and travel.
- Children are the orgasm of life. Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.
- Successful people replace the words ‘wish’, ‘should’ and ‘try’, with ‘I will‘.
- Creativity is maximized when you’re living in the moment.
- Nature wants us to be mediocre because we have a greater chance to survive and reproduce. Mediocre is as close to the bottom as it is to the top, and will give you a lousy life.
- lululemon athletica creates components for people to live longer, healthier and more fun lives. If we can produce products to keep people active and stress-free, we believe the world will become a much better place.
- Do not use cleaning chemicals on your kitchen counters. Someone will inevitably make a sandwich on your counter.
- SWEAT once a day to regenerate your skin.
- Communication is COMPLICATED. We are all raised in a different family with slightly different definitions of every word. An agreement is an agreement only if each party knows the conditions for satisfaction and a time is set for satisfaction to occur.
- What we do to the earth we do to ourselves.
- The pursuit of happiness is the source of all unhappiness.
And just incase that isn’t enough inspiration for you, here’s another one I like from here:
And this one which is downloadable and printable for free!
I can’t believe it’s the weekend already. The short week made it go even faster than usual! I hope everyone has an inspiring and productive weekend. We have no plans really, except mandatory brunch at a cafe (with beautiful wonderful people) and probably lots of walking with our little bug and naps in the afternoon (please universe!) and another photography session with a newborn. And hopefully some good night-time sleeping
Oh and be awesome and before you leave, vote for us today on top baby blogs. You can vote once a day… we’re on page 6 right now, we just wanna get to page 1!!
A few days before Mika was born, I was grabbing a drink with one of my best friends Pablo and he asked me if I missed doing anything yet. You know, going out till 4AM, being so drunk that you wake up with a broken foot, going out for breakfast, even just waking up late.
My answer then was “No, not yet.” And if he was to ask me that now one month after my baby was born I would say “No, period.”
Thing is, there are some good and bad memories that I ponder on sometimes. I loved living in Vancouver with Pablo, going for coffee in the morning to Elysian and taking the last bus to Pam’s house in Kitsilano. But even if we were all to move back to Vancouver and spend a year there, (without a baby) it would never be exactly how we remember it.
Things change, people change and when you are expecting or have a child, things change faster. Your body and mind adapt, it’s hard work, it’s stressful once in a while, but it beats any experience I’ve ever lived. Coming home to my family is my treat for working hard during the day. It’s never a duty and never a chore. And I look forward to all the memories that will be created with Mika in our lives.
I’m quite excited to share these pictures of beautiful Kaelyn with you today. Prior to Mika coming into my life, I had never ever taken a photo of a baby under 6 months. Newborns kinda scared (terrified) me. But since I now have a coffee group full of 10 other newborn babies, I figured it would be a good time to experiment with some ’newborn’ photography.
It’s kinda hard to stick to ‘real life-esque’ photography and keep it interesting with a newborn cause they don’t reeeeally do that much except wriggle and make cute faces. We didn’t try out anything too advanced for the shoot, there were no pots or baskets or awkward positions. It was pretty tame and relaxed really – we just had a warm room, natural light from a big window, white walls and some white textured blankets. It set the standard high for my future baby shoots though… everything that could have gone wrong – didn’t. Mika slept through the whole thing and baby Kaelyn cooed and gurgled and smiled on cue.
I’d love to try shooting a very very newborn (under 10 days) so we could try some of those curled up positions that 1 month old babies are kinda sick of. But for a start I’m pretty happy with these Thanks Rachel and Kaelyn for being so amazing!
Also, please click below to vote for us!!
(You have been warned).
Ivan and I have a little sleep system that tries to maximise sleep time for both of us. I feed the bug at about 8pm and then I scoot downstairs and try to sleep while Ivan stays upstairs with the bug and tries to keep her asleep until midnight. At midnight he brings her down and wakes me to take ‘the night shift’. On a brilliant night, she will feed and burp and change and I’ll put her down again at 1am and won’t hear from her again until 5 or 6am (once it was 7am!). On an average night she will go down again at 1am and then wake every 2 hours. On an awful night she will wake every 45 minutes or so.
The annoying thing for me is that it takes me SO LONG to get to sleep at 8pm that usually I’ve only managed to steal about an hour or less by the time I’m woken at midnight. I lie in bed, listening to everything and anything that will stop me from sleeping.
And often, in my extremely sleep deprived state, with burning eyes and pounding headache – I come up with some pretty weird thoughts that sound so prolific to me, that I want to run upstairs and tell Ivan immediately. I do however, talk myself into staying in bed and soon drift into my short stay in sleepland.
In the morning, my prolific thoughts are never quite as prolific. My funny thoughts are never quite as funny. And my ideas aren’t so multi-million dollar after all. But on this one occasion, I had a fun thought that got a little crazy and I did end up telling Ivan all about it and here it is:
The Friendship Hand.
I remember reading somewhere that you should only ever really have ‘a handful’ of really good friends. I’m talking really really good. The kinds of friends who you can sit in silence with and ‘have fun’. The kinds of friends who can finish your sentences and read your mind (really). The kinds of friends who you would fly half way around the world for to be at their wedding. The kinds of friends who are there for the best moments and also who have seen you at your worst and still loved you. The kinds of friends who you really laugh with.
So taking this ‘handful’ term a bit further, I began exploring my different friendships and tried to place different friends as different phalanges on my right hand. This is harder than it sounds. A ‘thumb’ friend, for example, is what makes us human and separates us from apes. Without the thumb friend we would not be able to function as easily as we do. I actually found this an easy phalange to cast. Who is your thumb friend?
My biggest dilemma was actually between my index finger and middle finger. The middle finger is taller (obviously) and so perhaps the middle friend is ‘at the centre’ of my life? Or is he/she just really tall? Or is he/she what balances me, makes me look good (we would look strange with no middle finger) or stands up for me/tells me what is best? The index finger, on the other hand is shorter and is a lot closer to the thumb. The thumb and index work together to make my life wonderful, so perhaps these two friends are also friends with each other? The index finger goes everywhere with me and is often there when the middle finger is not. WHAT DOES THIS MEAN?? Who are your index and middle friends?
And the ring finger! Just barely hanging on and not up to much at all EXCEPT when it really counts. Got a ring? Put it on the ring finger. The ring friend is THERE for me. It doesn’t matter if we don’t talk for a while, the ring friend is pretty damn reliable. I also think the ring finger would be some pretty interesting conversation. The kinda finger (friend) who would be up for a lot of wine and late night talks. Who is your ring friend?
Little pinky is extremely enjoyable. It’s just that often he/she is not there at all. Sometimes when drinks are being had, little pinky is nowhere to be seen. But he/she is always there. The pinky friend is that friend who I sometimes forget about momentarily. Probably not living in the same city as me, but when I remember that this friend is there I feel wonderful. Because when we are reunited, it will fit so perfectly it will be just like we were never parted. Who is your pinky friend?
So folks, on that note – I promise to never write something as lame as this ever again. Unless I happen to have another prolific thought that Ivan fails to veto. Shame on you Ivan.
Oh and if you are so kind as to do the ‘two clicks’ for us to move up the ranks in ‘top baby blogs’ that would be awesome.