seattle rock n roll 2015!

Pamela Live Longer 2 Comments

it’s always funny/cool when i find myself doing the thing that i once imagined myself doing in the future. in spring last year i bumped into emily and i was pregnant and she was still nursing her not-even-1-year-old boy graham. She told me that she was training for (and about to run) the rock n roll half marathon and i …

Making changes

Pamela Live Longer 3 Comments

This week Ivan and I haven’t watched a single television show. This is a big deal. Usually we’re exhausted and it’s 1030pm and before we go to sleep we decide to watch one of the many television shows we seem to have become attached to (Breaking Bad (up to season 3), Homeland, The Walking Dead, Modern Family). And then it’s …

Yoga 01: One body, one mind.

Pamela Live Longer, Yoga 1 Comment

The world can be busy and full and overwhelming and it can be easy to lose sight of who I am. I can get caught up in work, in eating and drinking, in moving here and there, in rushing, in shopping, in driving. I can turn to autopilot and one day look in the mirror and wonder ‘who is that?’ …

So, so tired.

Pamela Live Longer 2 Comments

So beautiful, so energetic Ivan and I were doing a yoga class for ‘new parents’ and the teacher mentioned something about this feeling of ‘needing to exercise more combined with extreme fatigue’. And I was like ‘YES!’ That is the feeling that I have been feeling so often since Mika was born. Of course I know that I should exercise, …