Mar
12

Finding balance

Written by | 4 comments »

[image source]

I haven’t really talked about this too much but Ivan and I have stopped eating meat, dairy and eggs. It sounds outrageous! I know. But it’s been a process, a process of finding balance and a process of trying to make the best decisions for our bodies and this is where we’ve ended up.

It started with my sugar-free experiment. I stopped eating all sugars (including fruits/honey etc) for an entire month.  But to compensate for the no sugar, we were consuming a lot of meat, eggs, milk and cheese. It was gross. Mika’s eczema was awful, Ivan’s eczema was awful, I felt tired and my skin was breaking out.

A very long visit with a doctor was the catalyst to cutting these things out. He said that whilst we couldn’t confirm Mika had a food allergy (they won’t test her here because we’re ‘travelling’) it would be best to avoid all allergy trigger foods in her diet as well as mine (while I’m still breastfeeding) until she’s at least 2.

My parents were trialling a ‘vegan’ diet because my Dad has high cholesterol and type 1 diabetes and this is from him after 2 months of their diet:

“I have been on a ‘whole foods, plant based’ diet for two months now and have achieved a 25% reduction in my cholesterol level. What this diet means is ‘don’t eat animal protein’. It seems there is much research that shows a link between ANY animal protein (dairy, eggs, meat) and many ‘diseases of affluence’ including heart disease, diabetes, and many cancers. I cannot speak for anyone else, but my risk of CVD went down by about a third in a very short time.”

Like woah. And so Ivan and I came to the agreement that it couldn’t hurt. We agreed to eat more plants, more whole foods and less of everything else. We also agreed that we’d do this at 95%, meaning that if we were out at a friend’s house or at an event then we wouldn’t be too picky. We’d make the best choices we could, but we would still ‘live it up’ rather than ‘pass it up’ when dining with friends. Eating is, after all, a hugely social occasion.

So there you have it. It’s been 3 weeks or so already and we feel great.  I started a new blog to document our journey, it’s called the Cruz Family Kitchen. Check it out and like us on Facebook.  Hopefully you can get some inspiration for your own meal plans and if you have a wee one with allergies, I’m planning on posting what we’re feeding Mika too.

  • http://harpershappenings.com Mandy

    this is so awesome – we are doing the same thing! have you watched Forks over Knives? eye opening!

    • http://www.mividacontigo.com/ Pamela Minett

      No! not yet, but we’ve got ‘the china study’ coming in the mail which I’ve heard will ‘change our lives’.  I’ve heard lots about Forks over Knives too – will add to the list :P

  • Guest

    The documentary ‘Forks over Knives’ will help confirm your decision to pass on animal protein too

    • http://www.mividacontigo.com/ Pamela Minett

      We’re watching it tonight!