i decided to write a list of things that make me feel strong/healthy and a list of things that make me feel not-so-strong. i read somewhere that doing this is a good exercise when you are feeling less than ideal. i don’t feel ideal right now and so i needed to do this.
on the strong side were things like:
- eating oats for breakfast
- having a clean house
- reading books
- talking to certain people
- having good sleeps
- cooking every night
- drinking lots of water
on the not-so-strong side were things like (other than just the opposite of everything above)
- having dirty floors (ha!)
- drinking too much coffee
- eating sweet foods (mighty-o donuts!)
- drinking too much alcohol
it’s so obvious that to feel good i need to do the things that make me feel good, but it just never seems to be that easy huh? anyway… here’s some pictures.
on our walk to trader joe’s
the little artist (no pants is the only way)
getting in the house is a mission when this little girl insists on unlocking the door herself
so i’ll let myself in and she can keep at it
kinda looks gorgeous even
casual stair nap
‘book?’ only a million times each day
on my run
my new obsession: brown rice bowl with roasted veggies (broccoli, mushroom & carrot), lightly cooked tofu with miso garlic dressing. damn tasty!
In other news, I started doing this which is kinda fun.