This week Ivan and I haven’t watched a single television show. This is a big deal. Usually we’re exhausted and it’s 1030pm and before we go to sleep we decide to watch one of the many television shows we seem to have become attached to (Breaking Bad (up to season 3), Homeland, The Walking Dead, Modern Family). And then it’s 1130pm and we’re extra exhausted but kind of wired from staring at a computer screen.
Mika has been having a rough time sleeping in her new toddler bed. Last night she was up every 2 hours (WHAT THE WHAT?!). And there are so many books I need to read and teachings I need to practice and letters I want to write. So on Monday I asked Ivan if he would support me in us NOT watching television before bed and he said yes and it has been so great.
On Monday I took Ivan through some yoga poses and then we were so exhausted we went straight to bed. On Tuesday we played our old favourite board game and talked and laughed together. Last night I read my book and turned out the light around 930pm.
Obviously at some point we’ll watch a television show again but this week we’ve created space for something new by making some positive changes and it feels wonderful. Sometimes that is all you need to feel a little unstuck.
Now we just have to work on Mika’s sleeping habits….