Ciao coffee & humpday links

Pamela Detox, Live Longer 3 Comments

I have this niggling concern for things at the back of my mind. They aren’t pressing or urgent or overwhelmingly concerning, so they stay at the back of my mind until I get an opportunity to act on them or until something changes and I am suddenly overwhelmed. Recently I had the opportunity to act on a concern. I’d been …

Avocado Soup

Pamela Live Longer, Recipes 1 Comment

So whilst I cannot find quinoa, kidney beans or edamame in Mexico – I CAN find avocados and limes. Millions of them. For cheaper than I could have imagined. They might as well be free. So in light of a new year, living longer, healthy eating and no sugar, I present to you: Avocado Soup. Better than refried beans, I …

Sugar: My sweet opinion

Pamela Detox, Food, Live Longer 14 Comments

Disclaimer: You’re not gonna like me for this, especially after Halloween. Sorry. I’m a sugar addict. It all started when I was 7. My grandma had a special drawer for candy and instead of making it out of bounds, she happily showed it to me and suggested I snack from there when hungry. ┬áIt was all too much. The bright …

Let us live longer

Pamela Detox, Food, Live Longer 2 Comments

Grains will kill you or maybe they’ll make you live longer. Sugar will make you fat, but only a certain type of sugar. Soy is a good dairy alternative – but be careful because it can be dangerous for women. Coffee is a great natural stimulant – but it’s also an addictive drug. Eggs are bad for you – but …