Ciao coffee & humpday links

Pamela Detox, Live Longer 3 Comments

I have this niggling concern for things at the back of my mind. They aren’t pressing or urgent or overwhelmingly concerning, so they stay at the back of my mind until I get an opportunity to act on them or until something changes and I am suddenly overwhelmed. Recently I had the opportunity to act on a concern. I’d been …

Balance and focus

Pamela Live Longer Leave a Comment

Health is about so much more than just food and exercise. When I think about the times that I’ve been the happiest, it’s when multiple areas of my life seem to be thriving simultaneously: my relationships are healthy, my career is challenging, I have creative outlets and spiritual practices, I’m cooking my own meals and not buying too many unnecessary …

Finding balance

Pamela Food, Live Longer 4 Comments

[image source] I haven’t really talked about this too much but Ivan and I have stopped eating meat, dairy and eggs. It sounds outrageous! I know. But it’s been a process, a process of finding balance and a process of trying to make the best decisions for our bodies and this is where we’ve ended up. It started with my …

You Just Run: Some thoughts for starting out

Pamela Live Longer, Tighten Up 5 Comments

What is more awesome than running around a lagoon to the original movie score from Predator? Maybe running around a lagoon to the movie score from Predator imagining that you’re IN Predator. And oh, did I mention that I wasn’t actually wearing headphones – no – this music was being played FROM THE LOUDSPEAKERS that surround this lagoon. It’s beyond …

Let us live longer

Pamela Detox, Food, Live Longer 2 Comments

Grains will kill you or maybe they’ll make you live longer. Sugar will make you fat, but only a certain type of sugar. Soy is a good dairy alternative – but be careful because it can be dangerous for women. Coffee is a great natural stimulant – but it’s also an addictive drug. Eggs are bad for you – but …