We like to eat fresh, delicious, healthy meals. We try to eat raw foods every day as well as less meat and more plants. We avoid processed foods as much as possible and often prefer to make our own versions than to buy the pre-packaged stuff. We try our best to avoid sugar on a daily basis – but we love to eat together with friends and won’t get too picky in these situations.

Check out our other blog, Cruz Family Kitchen, for some more up-to-date cooking adventures & recipes.

All recipes that make it here are seriously good. Please let us know if you try them!

Main Meals

• Black quinoa corn muffins
• Pistachio felafel
• The best lentil soup
• Carrot and red lentil dahl
• Thick and chunky chicken noodle soup
• Gourmet vegetable lasagne
• Chicken satay stir fry
• The best lentil salad
• Microwaved mashed potatoes
• Walnut and Quinoa Loaf
• Mexican Winter Salad
• Christmas Salad
• Avocado Soup
• Indian Lentil Soup
• Coconut Fish Stew
• Easy Chicken Chili
• Matchstick Potato Fries

Baking and Desserts

• Goats Milk, Oat, Cinnamon Pancakes (GF, DF, SF)
• Weekend Banana Pancakes (Vegan, Sugar-free)
• Maple Sweetened Almond Zucchini Muffins (GF, DF)
• Raw Almond Macaroons
• A Better Carrot Cake (Dare I say…Healthy?)
• Caramelized Banana Loaf Cake (Not healthy. But glorious)
• Apple Oat Pancakes
• Mega Easy Apple Crisp
• Toasted Choc-chip Oat Cookies (chewy)
• The easiest Feijoa Loaf ever
• The Incredible Magic Raw Brownie
• 5-grain healthy bread rolls
• No-knead bread

21 Breakfast Ideas!