Dec
23

Get off yo’ ass and run.

Written by | 2 comments »

(image found here)

I have started running again.

And since I’ve managed to keep to my plan for 3 weeks now, I feel ready to talk about it.

Of course it’s nowhere near as easy as it used to be. But I have a new level of respect for my body: I’ve grown a child for 9 months, given birth and now I’m still breastfeeding – so there are aches and pains and lower thresholds of pain than I’m used to. But i can do this. It may be embarrassing to arrive home feeling ruined after only 20 minutes of running when I used to do a 20 minutes run as a warm up to a daily 10km run, but hey – I have to start somewhere right? And as the wise old Bikram says, It is never too late, you are never too sick and you are never too old to start from scratch once again.

The big secret to successful running is consistency. I’m totally serious. Even if you start running for 10 minutes at a time, you’ll only improve if you do this every day (or perhaps with a day or two off each week). Small bites, frequently, is the key to catching the running bug. And when you catch it, it’s awesome. I’ve been witness to people catching this bug from never running, to feeling strange if they don’t run every day.

I’m on week 3 and I can feel the bug coming on. Yesterday I felt pretty urgh and unmotivated, but I got dressed and put my running shoes on (a wee trick to getting yourself out the door: put your running shoes on) and headed out for a 20 minute run. It was seriously the best run I’ve done so far. I felt light and nimble and quick and took 2 minutes off the short route I usually take.

So if you’re keen to catch the bug (do it before NY day), here’s my programme that I’m following. It’s for me, I made it to help me get into shape for training for a half marathon. I finish it with a 10km run, which I plan to run in under 45 minutes. In 2010 I ran the Vancouver Sun Run in 46:43 and I was in no way well prepared for that event. So bring it on.

Download my programme here.

Some tips to come. Maybe.

  • Bek W

    I would love some more tips! At the moment I’m running 5-6 km per day.. But I’m planning to do a half marathon next year, and I have NO idea how to train for that!

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